How to stay healthy & sane on your business trip

Air travel but also travel in general increases our Vata dosha which is the dosha of air and movement. The Vata dosha is typically already increased in most people because of the fast and stressful lives we live. This is why business trips can become an additional stress factor. And more often than not, we also fall ill when we …

We are all sometimes racist, even against our own race

When I lived in East London, I once started to talk to a Taliban-looking guy (his words ) in a cafeteria. He was a Muslim who had married a Christian girl from Sweden. He told me about their cultural differences and how people reacted to him in Sweden. He lamented that it was not easy to look the way he does: …