Fast, easy & healthy Whole Wheat Flaxseed Bread

Print Homemade Bread Recipe Ingredients 500 g organic whole wheat flour 150 g flaxseeds 1/2 liter of water 1 cube of fresh yeast or 1 package of dry yeast 3 tbsp Himalayan salt 2 tbsp of apple vinegar Instructions Preparation time: approx. 5 min. / baking time: approx. 1 hr / super simple I have been trying to make a …

Let your body steer your mind

Through my dance and yoga practice, I have learned that every movement of the body sends a signal to the mind. I used to believe it was mainly the other way around. I thought that feeling happy and thinking positive thoughts will put a smile on my face. This is true, too, but it also works the other way around, …

MOVE YOUR ASS SERIES PART 2

PART 2 Find the short instructions at the bottom of the page How to find out what you really want and how to afford it. An Ayurvedic approach. When you are trying to figure out what you want, watch out for what I call “false friends” – these are the wishes that pretend to be your biggest dreams but will …

Yummy Turmeric Milk

Print Yummy Turmeric Milk Prep Time: 5 minutes Yield: 1 Ingredients 1 cup of milk – choose the type of milk you like, if you choose cow milk take whole organic cow milk Half a tea spoon of ground turmeric or grate a small piece the size of the top of your finger of fresh tourmeric root A bit of …