Let your body steer your mind

Through my dance and yoga practice, I have learned that every movement of the body sends a signal to the mind. I used to believe it was mainly the other way around. I thought that feeling happy and thinking positive thoughts will put a smile on my face. This is true, too, but it also works the other way around, …

MOVE YOUR ASS SERIES PART 2

PART 2 Find the short instructions at the bottom of the page How to find out what you really want and how to afford it. An Ayurvedic approach. When you are trying to figure out what you want, watch out for what I call “false friends” – these are the wishes that pretend to be your biggest dreams but will …

MOVE YOUR ASS SERIES PART 1

How to find out what you really want and how to afford it. An Ayurvedic approach. Yes, I travel a lot but no, I am not rich (yet haha) I love travelling and I have been travelling all my life. When I returned back home to Switzerland, people would often tell me that they also had this big dream of …

How to stay healthy & sane on your business trip

Air travel but also travel in general increases our Vata dosha which is the dosha of air and movement. The Vata dosha is typically already increased in most people because of the fast and stressful lives we live. This is why business trips can become an additional stress factor. And more often than not, we also fall ill when we …

We are all sometimes racist, even against our own race

When I lived in East London, I once started to talk to a Taliban-looking guy (his words ) in a cafeteria. He was a Muslim who had married a Christian girl from Sweden. He told me about their cultural differences and how people reacted to him in Sweden. He lamented that it was not easy to look the way he does: …