Yummy Turmeric Milk

Print Yummy Turmeric Milk Prep Time: 5 minutes Yield: 1 Ingredients 1 cup of milk – choose the type of milk you like, if you choose cow milk take whole organic cow milk Half a tea spoon of ground turmeric or grate a small piece the size of the top of your finger of fresh tourmeric root A bit of …

Detox your body & mind with Ayurveda

Ayurveda is an ancient natural healing system from India that looks at the body, mind, heart and soul as a unit. So if you detox your body, you automatically also detox your mind and vice versa. Ayurveda takes a holistic approach to every aspect of our life. This is also true for detoxing. Detoxing your body just is not enough …