Let your body steer your mind

Through my dance and yoga practice, I have learned that every movement of the body sends a signal to the mind. I used to believe it was mainly the other way around. I thought that feeling happy and thinking positive thoughts will put a smile on my face. This is true, too, but it also works the other way around, …

MOVE YOUR ASS SERIES PART 2

PART 2 Find the short instructions at the bottom of the page How to find out what you really want and how to afford it. An Ayurvedic approach. When you are trying to figure out what you want, watch out for what I call “false friends” – these are the wishes that pretend to be your biggest dreams but will …

Yummy Turmeric Milk

Print Yummy Turmeric Milk Prep Time: 5 minutes Yield: 1 Ingredients 1 cup of milk – choose the type of milk you like, if you choose cow milk take whole organic cow milk Half a tea spoon of ground turmeric or grate a small piece the size of the top of your finger of fresh tourmeric root A bit of …

Detox your body & mind with Ayurveda

Ayurveda is an ancient natural healing system from India that looks at the body, mind, heart and soul as a unit. So if you detox your body, you automatically also detox your mind and vice versa. Ayurveda takes a holistic approach to every aspect of our life. This is also true for detoxing. Detoxing your body just is not enough …

Why can we not make art in periods of crisis?

Dance has taught me to see my beauty, beyond ideas of perfection. It has taught me to stand up straight and face the rough waters of life with dignity and strength. In times of deep crises, however, I often lose my connection to dance, even though it would be so healing. Maybe because it is too fragile an art form …

My favorite thrift stores in Miami Wynwood/Midtown

I love thrift stores that are: not overly chaotic, have some tasteful & precious vintage stuff that is affordable… or at least some of the pieces :). So here are my 3 favs: Fly Boutique My absolute favorite – the pic is from there, but the chair is gone, it’s mine now, haha – for clothes, hats, shoes and furniture – ohhh …

MOVE YOUR ASS SERIES PART 1

How to find out what you really want and how to afford it. An Ayurvedic approach. Yes, I travel a lot but no, I am not rich (yet haha) I love travelling and I have been travelling all my life. When I returned back home to Switzerland, people would often tell me that they also had this big dream of …

DIY NATURAL BODY BUTTER RECIPE

We love simple and multi-purpose natural stuff that you can make yourself! In Ayurveda, it is believed that everything you put on your skin, should be edible… This is an amazing & simple recipe for an edible body butter – I also love using it for my hair, as a make-up remover and – you could even cook with it …