Let your body steer your mind

Through my dance and yoga practice, I have learned that every movement of the body sends a signal to the mind. I used to believe it was mainly the other way around. I thought that feeling happy and thinking positive thoughts will put a smile on my face. This is true, too, but it also works the other way around, …

Why can we not make art in periods of crisis?

Dance has taught me to see my beauty, beyond ideas of perfection. It has taught me to stand up straight and face the rough waters of life with dignity and strength. In times of deep crises, however, I often lose my connection to dance, even though it would be so healing. Maybe because it is too fragile an art form …

MOVE YOUR ASS SERIES PART 1

How to find out what you really want and how to afford it. An Ayurvedic approach. Yes, I travel a lot but no, I am not rich (yet haha) I love travelling and I have been travelling all my life. When I returned back home to Switzerland, people would often tell me that they also had this big dream of …

DIY NATURAL BODY BUTTER RECIPE

We love simple and multi-purpose natural stuff that you can make yourself! In Ayurveda, it is believed that everything you put on your skin, should be edible… This is an amazing & simple recipe for an edible body butter – I also love using it for my hair, as a make-up remover and – you could even cook with it …